When I first met the Philosophe, one thing that really irritated me about him is one of the things I now most admire him for (and aspire to): his consistency. (If you can’t understand what’s irritating about consistency, just imagine how important it is to logical reasoning, and how frustrating it can be to argue with someone who is completely logical and rational – even when he’s clearlyÂ wrong!)
Of course I was probably annoyed by it because it showed up how I – like many of us, I’ll venture – was/am really bad at being consistent, preferring the “freedom” to be fickle to suit my agenda (“What’s that you say? How can I not eat animals for “moral” reasons but have no problem dropping a wad of cash on a pair of sexy leather boots? None of your goddamn business!”).
I was once again reminded of the huge currency of inconsistency recentlyÂ while listening to an episode of the Stuff You Should KnowÂ podcast (while swimming with my waterproof iPod), this one on “How the Paleo Diet Works.” Having both read and written a fair bit on Paleo/LCHF/Banting/Noakes, I found the podcast to be rather superficial (including a by-now predictable misrepresentation of the work of Ancel Keys), but that’s maybe to be expected. It did manage to describe the key principles, namely that humans were evolved to eat and metabolize a particular kind of food, and that kind of food is not what most of us eat today, which is why the world is so fat and sick. Ergo, eating like your hunter-gatherer ancestors is the only to restore health and vitality. To break it down even further, basicallyÂ don’t eat anything out of a box.
Continue reading “The iPhone, the Bitch and the Bathrobe”
Poor nature. It gets so abused. And I’m not even talking about the stuff we humans inflict on it with our cars, industries and nasty habits like smoking. I’m talking about all the bullshit claims people make in its name.
“Nature” is, of course, one of the big motivators for following the LCHF/Paleo diet, despite a fair bit of evidence suggesting that that is more of a paleo-fantasyÂ (including recent findings of “stone age” tooth decay suggesting that hunter-gatherers weren’t very good at following the Paleo diet). But never mind that. Here’s a recent comment from Tim Noakes:
All creatures on this earth (including most humans) eat in response to biological signals that keep them healthy when eating the foods with which they co-evolved over millions of years. Provided humans are eating the foods with which they co-evolved, their brains should be able to tell them how much of the different foods they should eat. We do not need to tell a single animal in the Kruger National Part how much of which different foods each needs to eat. But put them in a zoo and feed them foods which differ by the tiniest amount from that with which they co-evolved, and they rapidly become ill as are most elephants in North American zoos suffering as they do now from obesity, heart disease and infertility. But this does not happen to anywhere near the same extent in the wild.
My opinion is that the same applies to humans â€“ direct them to eat only healthy foods and let them decide how much of which different foods they need to eat.
Continue reading “It’s the nature, stupid!”